Lunch
Cheese Quesadillas & Beans
Soft cheese quesadilla wedges with lightly mashed beans and tender roasted zucchini.
No nut ingredientsYield: 10Ages 6 months–5 yearsContains wheat & dairy
317calories
14gprotein
36gcarbs
13gfat
Ingredients
- 10 small tortillas
- 15 oz shredded cheese
- 2½ cups cooked seasoned beans
- 2½ cups roasted zucchini
Allergy adjustment
Use approved dairy-free cheese where required. Verify tortilla, cheese, beans, and seasonings meet the no-nut standard.
Preparation
Mash or lightly crush beans. Fill and heat quesadillas until cheese melts. Cut into soft wedges and serve zucchini tender.
Infant guidance
Serve only soft mashed beans or other plain approved components when included in the individual feeding plan.
Nutrition note
Planning estimate for one preschool quesadilla with 1½ oz cheese, ¼ cup beans, and ¼ cup zucchini.