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Chicken quesadilla wedges with sweet corn

Lunch

Chicken Quesadillas

Real-food preparation with measurable portions for Laura's Barn classrooms.

No nut ingredientsYield: 10Contains dairy, wheat
292calories
18gprotein
28gcarbs
12gfat

Measured serving guidance

Classroom serving guide by age

ClassroomTypical ageServing per child
Foals / Wild WestInfantsNot a standard infant meal. For an infant cleared for modified solids, offer only individually approved soft shredded chicken and soft cooked corn in safe textures; tortilla must be softened and cut appropriately.
Lil Cowpokes / Cowpokes12 months–2 years1/4 of an 8-inch quesadilla with about 1 oz chicken and 1/2 oz cheese, plus 1/8 cup soft cooked corn
Jr. Wranglers / Wranglers2–3 years1/4 of an 8-inch quesadilla with about 1 oz chicken and 1/2 oz cheese, plus 1/8 cup soft cooked cornStart here; teachers may offer more based on appetite.
Rodeo3–5 years1/2 of an 8-inch chicken-and-cheese quesadilla plus 1/4 cup cooked corn

Ingredients

For 10 preschool servings: 5 Guerrero 8-inch flour tortillas; 15 oz cooked Costco rotisserie chicken meat; 10 oz La Chona quesadilla cheese; 2.5 cups cooked corn kernels.

Preparation

Remove all chicken skin and bones, shred or finely chop the cooked meat, and keep cold until preparation. Fill each tortilla with 3 oz chicken and 2 oz cheese, fold, and cook until hot and cheese is melted. Cut each quesadilla in half for 10 preschool servings. Serve with 1/4 cup cooked corn. Cut smaller for toddlers.

Infant guidance

Not a standard infant meal. For an infant cleared for modified solids, offer only individually approved soft shredded chicken and soft cooked corn in safe textures; tortilla must be softened and cut appropriately.

Dairy-free adjustment

Omit cheese or use an individually approved dairy-free alternative.

Vegan adjustment

For an individually required vegan meal, use approved beans and rice in place of chicken and cheese.

Nutrition note

Planning estimate per standardized serving. Verify current product labels and measured yield.